Wendy Nicholls

The concept of a healthy swap seems like a win-win scenario. Take a food you’d like to eliminate from your diet, pick your healthier...

The pack size effect is something we have all been trapped by. It is that surprised feeling when your hand hits the bottom of a large...

As we enter Lent, many of us consider giving up certain foods as a way to improve our health or lose weight. But before you commit to...